FREE TOOL
Free Instagram Unfollower Finder
Instagram returns cached data
(including older info), so results
may differ from real-time numbers.
Upload your downloaded ZIP file
Processed only in your browser · never uploaded
How to download your data from Instagram
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STEP 1 / 6
METHOD
Step-by-step guide
- 1 Settings → Accounts Center
- 2 Your information and permissions
- 3 Export your information
- 4 Export to device
- 5 Select Followers and Following only
- 6 Set date range to All time
- 7 Change format to JSON
- Start export
Frequently Asked Questions
The results look off — a mutual friend shows up as an unfollower.
Instagram doesn't return real-time information every time you request it — it returns saved, historical data instead.
The "Download your information" feature isn't processed in real time on Instagram's side, so the file it generates can differ from your account's actual state.
In other words, no matter how carefully you configure the settings, there will inevitably be cases where the results don't line up exactly.
Most unfollower-checking services hide this fact because real-time extraction is hard to build, so they only support the data-download method.
As a result, users may mistake it for a settings problem and waste unnecessary time regenerating the file over and over.
The "Download your information" feature isn't processed in real time on Instagram's side, so the file it generates can differ from your account's actual state.
In other words, no matter how carefully you configure the settings, there will inevitably be cases where the results don't line up exactly.
Most unfollower-checking services hide this fact because real-time extraction is hard to build, so they only support the data-download method.
As a result, users may mistake it for a settings problem and waste unnecessary time regenerating the file over and over.
Is this service safe to use?
Our service works without an Instagram login, so there's no way for your account credentials to leak.
Because it only analyzes the file you downloaded yourself, you can use it 100% safely without connecting your account.
On top of that, the uploaded file is never sent to a server and is processed only in your browser, so there's zero risk of it being exposed anywhere.
Because it only analyzes the file you downloaded yourself, you can use it 100% safely without connecting your account.
On top of that, the uploaded file is never sent to a server and is processed only in your browser, so there's zero risk of it being exposed anywhere.
Will this affect my account?
This process uses a feature Instagram officially provides, so it never has any negative effect.
It doesn't send abnormal macro requests the way unfollower apps do —
you personally request your own data through Instagram's normal, official path.
Because of that, it carries no account risk whatsoever.
It has nothing to do with account suspensions, restrictions, or shadowbans, so you can use it with complete peace of mind.
It doesn't send abnormal macro requests the way unfollower apps do —
you personally request your own data through Instagram's normal, official path.
Because of that, it carries no account risk whatsoever.
It has nothing to do with account suspensions, restrictions, or shadowbans, so you can use it with complete peace of mind.